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Ask a QuestionMom of a 5 yr 4 m old boy4 years ago
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hii doc after delivery I gain 30 kg how to loose wight
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom for that you have to make a routine for yourself and get involved in a exercise regime , and workout for about 30 to 45 mins daily be it brisk walking or yoga etc . Avoid having sugary , refined and processed foods .
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, for weight loss you should eat mindfully. Have lots of fibrous foods, fruits, vegetables and green leafy vegetables. Avoid foods which are high in calories and processed and packaged foods. Have lean proteins and healthy fats like almonds, flaxseeds. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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