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Ask a QuestionMom of a 5 yr 2 m old girl4 years ago
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#asktheexpert i have gain 20 kg wait after delivery i want to loose my wait .
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AbhayaMom of a 15 yr 9 m old boy4 years agoA. Hi mom
To reduce weight start with the exercise. Do yoga. Surya namaskar aasan will help u to shed extra kilos from your body.
Have warm lemon honey water daily to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food.
Have dinner two hours before bedtime.
Have light dinner like veggies sprouts soup fruits etc.
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