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Mom of 2 children3 years ago
Q.

#AskTheExpert how wait gain After sejariyan delivery

2 Answers
ExpertDr. Mohammed imranPaediatrician3 years ago
A. take protein rich diet add boiled egg and dry fruits powder in the diet Take a well balanced nutritious diet add more fruits and vegetables in the diet add dry fruits powder in the diet maintain hygiene sterilize all the utensils thoroughly to avoid infection
Ankita MehtaMom of a 9 yr 1 m old girl3 years ago
A. hi it is normal to put on weight after delivery. but to reduce it , I advise to do pranayam or Suryanamashkar regularly. increase your fluid intake. avoid taking junk food items. go for daily walk.
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