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Ask a QuestionFather of a 6 yr 3 m old boy3 years ago
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#asktheexpert how to wait gain my child it wait now 9 kg in 30 month
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear parent, weight of 9 kg is slightly low for a 2 years 6 months old baby. However if your baby is active, playful and achieving all growth milestones then do not worry.
For healthy weight gain, give 5 to 6 meals a day. Give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Give energy dense foods like eggs and non veg foods. Add ghee to baby’s food.
Variety of pulses and legumes.
Dry fruits like almonds, walnuts, raisins, cashew nuts, dates.
500 ml of milk every day including milk products like curd, paneer, cheese.
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