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Ask a QuestionMom of a 6 yr 4 m old girl4 years ago
Q.
hi ma after delivery to much wight gain
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ExpertCharul VermaNutritionist4 years agoA. dear mom
dont worry
keep small targets of 2 to 3 kgs in a month
eat wisely, have good protiens, variety of vegetables and fresh fruits
exercise for half an hour daily
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