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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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Hi, Which would be the right time to start exercise post partum?
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. After six month you can start exercise.
It is advisable to start with the exercise routine only after 6 months of delivery. You need to consult your doctor before you get on any routine. You can do Yoga, Swimming and Aqua aerobics, Cycling.
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
After six months only
and that too after proper consultation as well as physical examination from your gynecologist
start with the light excecoses only
go for.Yog and paranayam
Walk daily
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Q. #AskTheExpert Please suggest remedies for post partum anxiety. I am 8 months post partum.
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