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Ask a QuestionMom of a 4 yr 11 m old girl2 years ago
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hi Sir/ma'am I am in postpartum period.. my baby is 4 months old. kind suggest to reduce pregnancy tummy.. it like 5 months pregnant. want to check DR and do exercise
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Breastfeed your baby. ...
Eat frequently. ...
Start exercising. ...
Start with a simple walk. ...
Try deep belly breathing with abdominal contraction. ...
Drink ajwain water. And adequate water intake
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Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years agoA. Hello dear parent! Start walking for at least half an hour daily. Be physically active as much as possible. After consulting your doctor try yoga and meditation for better physical and mental health. Maintain a good personal hygiene and a healthy lifestyle
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