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Ask a QuestionMom of a 4 yr 2 m old boy3 years ago
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Hi Sir, can I start exercise , today is 6 months and 20 days after my cs
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FatimaMom of 3 children3 years agoA. Iam a seven month mother after c section how can I lose belly fat and till when should I use the abdominal belt?
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MitaliMom of a 4 yr 1 m old boy3 years agoA. you can definitely start. first start with the warm up exercise and meditation. slowly u can start with regular exercise. wear proper clothes for exercise and drink plenty of fluid.
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Dr GhouseGuardian of 3 children3 years agoA. yes you can start anytime after six months of Post Cesarean section Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Sunita MahatoMom of 2 children3 years agoA. yes you can start to exercise..
start with brisk walking or yoga or low intense exercise..
better to start under supervision of the physical trainer..
take care of diet..
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