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Mom of a 4 yr 10 m old boy4 years ago

Q.

Hi , Need to know what can I eat while breastfeeding and same time maintain by weight

2 Answers

ExpertCharul VermaNutritionist4 years ago

A. hi eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well this will help in better quality of milk and also help in better weight

Sunita MahatoMom of 2 children4 years ago

A. you can take green papaya bottle gourd bitter gourd drumstick fennel seeds garlic oats dalia sabudana ragi.. these food helps in increasing milk.. you should avoid oily and spicy food keep your self well hydrated..

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