Hi ,my daughter is one year and eleven months old From the last ten days she stopped eating rice In the past she used to take proper rice and used to eat everything

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It's common for toddlers to go through phases where they refuse certain foods they previously enjoyed. Here are some strategies to help encourage your daughter to eat rice and maintain a balanced diet:

### **1. **Identify the Cause:**
- **Teething:** Teething can cause discomfort and affect eating habits.
- **Illness:** Ensure she's not experiencing any underlying illness or discomfort.
- **Changes in Routine:** Any changes in her daily routine or environment can affect her eating habits.

### **2. **Make Rice Interesting:**
- **Add Variety:** Try different types of rice dishes, such as fried rice, rice with vegetables, rice pudding, or rice balls.
- **Mix with Favorites:** Mix rice with her favorite foods or flavors she likes, such as small pieces of vegetables, fruits, or a bit of her favorite sauce.
- **Use Fun Shapes:** Use molds or cutters to shape the rice into fun, interesting shapes.

### **3. **Create a Positive Eating Environment:**
- **Family Meals:** Eat together as a family to create a positive and encouraging atmosphere.
- **Avoid Pressure:** Avoid pressuring her to eat. Offer the rice and let her decide how much to eat.
- **Praise and Encouragement:** Praise her for trying new foods and eating well.

### **4. **Offer Alternatives:**
- **Other Grains:** If she refuses rice, offer other grains such as quinoa, couscous, or pasta to ensure she’s still getting necessary nutrients.
- **Nutrient-Dense Foods:** Ensure she’s getting a balanced diet with other nutrient-dense foods like fruits, vegetables, proteins, and dairy.

### **5. **Maintain Regular Meal and Snack Times:**
- **Consistency:** Maintain a consistent schedule for meals and snacks. Offer small, regular meals instead of large portions.
- **Limit Snacks:** Limit snacks between meals to ensure she is hungry at mealtime.

### **6. **Stay Patient and Consistent:**
- **Persistent Offering:** Keep offering rice and other healthy foods, even if she refuses. It can take multiple exposures before she accepts it again.
- **Model Eating Behavior:** Eat the same foods you offer her to model healthy eating behavior.

### **When to Seek Help:**
If her eating habits do not improve or if you’re concerned about her nutrition and growth, consult with her pediatrician. They can provide guidance and rule out any underlying issues.

By being patient and creative, you can help encourage your daughter to return to eating rice and maintain a healthy, balanced diet.