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Ask a QuestionMom of a 2 yr 9 m old boy2 years ago
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hi my baby is 8 months old now ... my belly is increased so much aft 5months of delivery bef it was very less..now belly got fat ..what should I do to make thin ..
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ExpertDr. Minal AcharyaNutritionist2 years agoA. hi belly fat reduction requires overall weight loss
eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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