Hi, my baby is 7 months old. Can I use oil in her food like tadka in khichdi and etc. if yes which oil I can use. I cannot use ghee as she is cow’s milk allergy. Also by when we can give thick texture food to babies? For now I am giving her puree

A. Extra virgin or organic vegetable oil should be the preferred option: they have not been heated, which has preserved good fats and natural active ingredients. Feel free to vary flavours: olive, rape seed, grapeseed, walnut, sesame, flax, etc. The most common one, olive oil, is perfectly suitable for the baby.