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Ask a QuestionMom of 2 children3 years ago
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hi my baby is 5 months old can I start doing plank...I had my c section done and my family planning also done..can I do skipping also
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Uma RamMom of a 7 yr 1 m old boy3 years agoA. Hai good evening !! It takes 5-6 months to recover from C-Section delivery and need to go for check up.
Consult your Gynaecologist he/she will check you about your recovery.
Mostly some exercises , workouts are suggested after one year of delivery as you have gone through family planning it takes 1-2 more months for complete recovery .
You can go for walking have Balanced diet with more water,fluids avoid processed oily,junk foods.
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