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Mom of 2 children3 years ago
Q.

hi my baby is 5 months old can I start doing plank...I had my c section done and my family planning also done..can I do skipping also

1 Answer
Uma RamMom of a 7 yr old boy3 years ago
A. Hai good evening !! It takes 5-6 months to recover from C-Section delivery and need to go for check up. Consult your Gynaecologist he/she will check you about your recovery. Mostly some exercises , workouts are suggested after one year of delivery as you have gone through family planning it takes 1-2 more months for complete recovery . You can go for walking have Balanced diet with more water,fluids avoid processed oily,junk foods.
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