Hi mam My problem is irregular periods and pcod last 2 years My weight is 75 my age 29 Please help me

A. Practicing yoga 35 to 40 minutes a day, 5 times a week, may help regulate hormones and menstruation cycles. Yoga may also help reduce premenstrual symptoms.Being underweight or overweight can cause irregular periods. Work with your doctor to maintain a healthy weight.Exercise can help control weight, which may, in turn, help to regulate your menstrual periods. It may also reduce pain before and during your period.