Dear Mam, I am suffering from irregular periods occuring in 2-2.5 months. I am 25 years old and weight is 63. So please suggest me.

1 Answer

Kalindi BhavsarMom of a 8 yr 2 m old boy4 years ago

A. Hi mom Do some light exercise yoga regularly Maintain hygiene Maintain hydration Take healthy protein rich nutritious food Offer different varieties of food Give seasonal fruits vegetables cereals protein rich nutritious food Stay hydrated

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