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Ask a QuestionMom of a 5 yr 5 m old boy4 years ago
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Hi mam.. my baby is 12 months old... I had c section delivery.. I have gained a lot of weight.. especially belly fat... Please give me some advice to lose weight... Thank u in advance..
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, belly fat reduction requires overall weight and fat loss. Eat mindfully, avoid intake of high calorie foods, processed and packaged foods. Don’t store or buy junk. Have a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk or milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle. Exercises like abdominal crunches, pelvic tilts helps to tone the stomach muscles.
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