Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Mom of a 5 yr 4 m old boy4 years ago
Q.

Hi mam.. my baby is 12 months old... I had c section delivery.. I have gained a lot of weight.. especially belly fat... Please give me some advice to lose weight... Thank u in advance..

1 Answer
ExpertDr. Minal AcharyaNutritionist4 years ago
A. Dear mum, belly fat reduction requires overall weight and fat loss. Eat mindfully, avoid intake of high calorie foods, processed and packaged foods. Don’t store or buy junk. Have a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk or milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake. Exercise for 45 to 60 minutes every day and have an active lifestyle. Exercises like abdominal crunches, pelvic tilts helps to tone the stomach muscles.
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 m old girl
Mom of a 6 m old boy
ADVERTISEMENT
ADVERTISEMENT
Guardian of 3 children
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST