Hi Mam. I'm 28 year old lady. A mother of 2 daughters and my weight is 69 kg. I want to lose my weight fast so please give your suggestions what to eat and what's not and please tell me that can add cheese to my diet.

A. Hello mom their is no fast way if you do that their is lot of chances that you will regain it back again soon and it would be temporary. Instead be mindful of what you consume such as avoid sugary , processed and refined foods . Cheese is high in fats