hi mam, I am the mom of 6 month child. and I want to loose my weight or abdoman. please suggest.

1 Answer

Gayatri DawdaMom of 2 children3 years ago

A. Hello to lose weight, you can 1. Include nutritious foods like skim milk, egg whites, pulses, sprouts, curd, Vegetables, salads & water 2. avoid junk. fried, sugary. Bakery products 3. exercise daily for 45 minutes

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