Hi Mam.Good morning.Now i am 4 months pregnant.when i need to start doing walking.What type of excercises shall I do .what kind of food need to take to improve baby colour and weight.

1 Answer

shilpi BhandariMom of 2 children2 years ago

A. hello dear if you have a normal pregnancy then you can do walk it should not be very fast it should be on the normal speed its always better to be in touch with your gynecologist for everything and have oranges and Almonds and coconut water

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