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Ask a QuestionGuardian of 3 children1 Year ago
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Hi m exclusive breastfeeding mother of a 17 months old baby, as such m not able to gain weight even after a good diet, so can you kindly suggest some protein powder for gaining weight.
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Uma RamMom of a 7 yr old boy1 Year agoA. Hai good evening !! Due to breast feeding your intake (all nutrients) will be enriched in breast milk so few of them wont gain weight ,due to harmonal issues weight gain happens mostly but few will reduce weight.
Chwck your BMI ,include protein ,calorie rich foods.
Dals,paneer,curd,soya,dry fruits and nuts are good source of protein include in regular diet.
Ensure protein powder is good.
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