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Guardian of a 4 yr 5 m old boy4 years ago

Q.

I m breastfeeding mother what should I eat so that i can gain my baby weight?

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago

A. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.

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