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Ask a QuestionMom of a 4 yr 3 m old child4 years ago
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Hi...m 29 weeks pregnant. I have gained 20 kgs of weight upto now. I take 2 chapatis at a time. Can I reduce it to one so that I do not gain further weight?
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear proper diet is important, Have milk twice or thrice a day. It is a good source of calcium.. Have proper three meals day without skipping. Have more veggies and fruits everyday. Have nuts frequently and nuts milkshake. You may alos have any protein drink.
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