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Ask a QuestionMom of a 8 yr 3 m old boy4 years ago
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hi im safeena i want to loose weight i can i have dalia every day to loose weight
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, you can surely have Daliya every day. For weight loss, eat mindfully. Avoid high calorie foods, processed and packaged foods. Have a balanced diet having variety of food groups. Have all seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Don’t store or buy junk. Have small frequent meals and adequate fluid intake. Exercise for 45 to 60 minutes every day and have an active lifestyle.
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Arti kolheMom of a 4 yr 3 m old boy1 week agoA. you can eat protin rich food and drink water properly and don't starve
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