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Mom of a 4 yr 2 m old girl4 years ago
Q.

#asktheexpert hii im a breastfeed mother..my baby is 4months old....how to loose weight while breast feeding

2 Answers
Dr Vandan H KumarFather of a 7 yr 4 m old boy4 years ago
A. by giving breastfeeding you can help in relocation of the fat from the waist to other parts of the body and kindly drink plenty of water and take cal according to the requirement that is according to breastfeeding and all this will be discussed by the dietitian so kindly visit them
Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years ago
A. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Start walking for at least half an hour twice a day. Be physically active as much as possible. Try yoga and meditation for better physical and mental health. Good luck and take care.
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