#asktheexpert can a breast feeding mom go on a strict diet to loose weight?

A. Hi, since it’s been only five months it is not suggested. Exclusively breastfeed until six month. So have a healthy fibre and calcium rich food. Take the iron and calcium supplements until one year as a breastfeeding mom it is very important. Take adequate liquid and keep yourself hydrated. You can slowly start walking around the house and after completion of six month you can start doing yoga to keep yourself fit. But please make sure to take a healthy food. Take adequate rest.Write Your Answer Here