hi...I'm a new mother delivered a baby boy through c section on Jan 1st of this year...what are all the exercises I can do is there any diet i should follow without affecting my milk supply

A. You can only do Ki Keagle exercises you cannot do any exercise before complete the time of 8 to 9 months because your internal stitches need to heal completely and if you do diet then you are going to lose on your breast feed there is no diet as such we just going to help in maintaining the breastfeeding but losing on to its weight