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Mom of a 6 yr 8 m old girl2 years ago

Q.

hi.. I just want to know which oil is best for strong legs in joints and knees

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago

A. Olive Oil. High in monounsaturated fats and anti-inflammatory and antioxidant compounds, olive oils are among the best-studied fats, with many known health benefits. Extra virgin olive oil, the least refined type, is pressed mechanically rather than processed with heat or chemicals that change its properties.

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