ExpertDr Priyanka KalraObstetrician and Gynaecologist2 years agoA. lose by gym. see postpartum weight loss should be gradual and systematic. avoid crash diet n involve some sort of exercise after six weeks only. go slow with walk n yoga to execute healthy weight loss. try to avoid heavy weight lifting initially
Kalindi BhavsarMom of a 8 yr 2 m old boy2 years agoA. Hi mommy
Use tummy belt regularly
No need to worry
A gentle walk each day can help your body and your mind feel better. You could start with 5 minutes walking around your home. You might like to ask a physiotherapist at the hospital to give you some other good exercise ideas as you start to recover.
No need to worry
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