hi, i am the mother of 1 month old baby girl, am not having sufficient breast milk. can you please suggest how to increase breast milk.

A. Hi You should have Jeera water in the morning and you should try to have at least 5 to 6 L of water on an every day basis apart from that it would be important for you to have a green leafy vegetables in good quantity protein rich diet that will help you and you can consult your doctor for medicines as well which has specifically for increasing the lactation