How to increase breast milk supply. My milk is not sufficient to the baby

1 Answer

Aditi SinhaMom of a 9 yr 9 m old boy4 years ago

A. Hi, food like fenugreek, oatmeal, garlic, fennel seed, sabudana etc are know to increase the milk supply. Ensure you take proper meal and rest. also have enough water. Let the baby latch on both breast to get proper milk supply to baby. Thanks

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