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Ask a QuestionMom of a 5 yr 7 m old girl4 years ago
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Hi I am put on weight upto 60 kgs please suggest Dight plan and exercises for loose my weight I have completed 11 months after my c section
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Anindita BhattacharyaMom of 2 children4 years agoA. As 11 months completed you can start with regular physical activity for atleast 1hr, starting with light activity and move on to intense ones
avoid sweet and fried foods , plenty of fluids and season greens can be added
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Vritika AroraMom of a 5 yr old child4 years agoA. start with walk or yoga.
start you day with warm water with lemon and honey in it.
have dinner at least 2 hours before bedtime.
have a balance diet of carbs protein and fat.
drink plenty of water in a day.
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Q. #asktheexpert my baby 11 months her weight is still 6. 7 kgs, please suggest a diet plan
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