Hi I am new mom 4 months postpartum My belly was reduced in first two months but now I see it’s getting bigger (looks like 3-4 months pregnant ) What can I do to reduce the belly ? Does abdominal belt help in reducing belly

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician2 years ago

A. You have to start yoga or any workout of your choice abd avoid late dinner eat early by 7 pm your last dinner abd at night you can have a glass of milk if feel hungry eat more fibre rich food

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