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Mom of a 5 yr 5 m old boy4 years ago
Q.

Hi, I am a mother of 8 months boy. How can I decrease my c section belly fat

2 Answers
profile image of Dr. Pandurang sawantExpertDr. Pandurang sawantPaediatrician4 years ago

A. No need to worry for tummy and post pregnancy weight gain.  It will take some time to decrease size.  Give more attention to feeding part At this age start yoga  and mild exercise  at home only.  Avoid heavy exercise.  tummy belt will help if used before 3-4 wks after delivery Regular exercise  and yoga is very necessary to maintain health after delivery.  Avoid heavy exercise like jumping or skipping.  Take proper balanced diet  take all types of food items,   eat all types of fruits and fruit juices including seasonal Fruits also.  Add all green vegetables in diet  Keep urself well hydrated all the time  kr

Author of questionMom of a 5 yr 5 m old boy4 years ago

A. OK. Please post some exercises to reduce the belly fat

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