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Ask a QuestionGuardian of a 3 yr 11 m old girl3 years ago
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hi i am a mom of 2months old baby(s section). how can i lose my weight ? please guide.
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3 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. hi, Continue with breast feeding it helps you to lose weight.
Have healthy diet.
It is advisable to start with the exercise routine only after 6 months of c section delivery
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Consult with your doctor in person for proepr physical examination and treatment
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
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