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Ask a QuestionMom of a 4 yr 2 m old boy4 years ago
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hi.. I am a mom of 1month old baby. Should I take protein powder? If it is essential then please suggest one good protein powder for me.
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. yes, you can take protein powder,, protinex, Nestle protein powder are good.
Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dried fruits, fresh fruits band vegetables,like methi, carrot,garlic, Bottle Gourds,
Whole Grains Sprouted
spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds.
And lots of fluids including clean boiled water, fresh fruit juice, coconut water.
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Ankita MehtaMom of a 9 yr 1 m old girl4 years agoA. hi
yes mam, you can take.
no Problem.
but it is not necessary.
instead of it,it is better to take homemade Protine rich diet like green leafy vegetables, fruits,nuts , dairy products etc.
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