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Mom of a 4 yr 1 m old boy3 years ago
Q.

hi.. I am a mom of 1month old baby. Should I take protein powder? If it is essential then please suggest one good protein powder for me.

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. yes, you can take protein powder,, protinex, Nestle protein powder are good. Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dried fruits, fresh fruits band vegetables,like methi, carrot,garlic, Bottle Gourds, Whole Grains Sprouted spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds. And lots of fluids including clean boiled water, fresh fruit juice, coconut water.
Ankita MehtaMom of a 9 yr 1 m old girl3 years ago
A. hi yes mam, you can take. no Problem. but it is not necessary. instead of it,it is better to take homemade Protine rich diet like green leafy vegetables, fruits,nuts , dairy products etc.
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