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Mom of a 4 yr old girl3 years ago

Q.

hi , I am.26 days old mother can have coconut water and lemon juice

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. you can have coconut water, lemon water can also consume in moderate amount, Have 4 to 5 meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products. Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding. Adequate fluids to stay hydrated which includes 2 to 3 liters per day.

RashmiMom of a 11 yr old girl3 years ago

A. Yes Of course you can have both the things that is not restriction on neither coconut water or lemon as such if your doctor has advised you not to have anything then you should not be having it otherwise as far as I know there is no such restriction on anything

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