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Ask a QuestionMom of a 4 yr 11 m old girl2 years ago
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Hi Dr. i hope u doing well.... i want to lose weight..due to weight i having irregular period problem.... please help me..
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ExpertDr. Minal AcharyaNutritionist2 years agoA. hi
eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
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Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years agoA. Hello dear parent! Be physically active as much as possible. Start working for at least half an hour twice daily. Try Yoga and meditation for better physical and mental health. Maintain a good personal hygiene and a healthy lifestyle. Good luck and take care
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