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Ask a QuestionMom of 2 children1 Year ago
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hi just wanted to know can i take supplements to lose weight as I'm giving breastfeeding. if not can u suggest me weight loss tips
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, no, do not take supplements for weight loss.
To lose weight, you should eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast.
Have good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps in losing weight.
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