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Ask a QuestionMom of a 5 yr 2 m old boy4 years ago
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Hi Doctor, I became doubled my weight after my pregnancy after csec .kindly suggest me weight loss tips
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ExpertDr. Minal AcharyaNutritionist4 years agoA. for weight loss eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food. Don't store or buy junk.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily. have an active lifestyle.
Continued breastfeeding till 2 years helps in weight loss.
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