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Ask a QuestionMom of 4 children2 years ago
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#asktheexpert hi, during my pregnancy I became fatty but after 2 years also I am not losing my weight kindly suggest some tips to loose
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3 Answers
ExpertCharul VermaNutritionist2 years agoA. hi mom
consult a qualified dietitian for appropriate results meanwhile have good proteins like dals eggs chicken paneer soya curds tofu
have a variety of vegetables and fresh fruits and hydrate yourself well
walk for 20 mins twice a day
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PriyaMom of a 5 yr 4 m old girl2 years agoA. hi. drink hot water in empty stomach and 45mins before and after the meal. you can add jeera, lemon, honey or can drink plain.
cardio exercises -like brisk walking, skipping, climbing stairs
cut extra calories.
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Manali K MehtaMom of 2 children2 years agoA. hi parent
please walk more
take millets more
avoid maida and bakery
use simply purified water having tds higher than 350
take less diner.
take couple of bites less than what you really want to
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