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Ask a QuestionMom of a 5 yr 1 m old boy4 years ago
Q.
hi doc.. it has been 6 month since i had my c section.. can i use stomach belt now? please suggest some ways to loose weight.
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ExpertCharul VermaNutritionist4 years agoA. dear mom
yes you can
also do some yoga, walk,
eat wisely
eat good protiens , variety of vegetables and fresh fruits and hydrate yourself well
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Yes you can wear tummy belt
Avoid bakery products like bread and maida
Take a good care of your baby
Take healthy protein rich nutritious food
Maintain hydration
Take adequate water
Take small quantity of food at short intervals
Stay hydrated
Maintain hygiene
Take calcium supplements vitamins supplements protein powder
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