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Ask a QuestionMom of a 3 yr 9 m old boy3 years ago
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hi do mera csection hua hai 2 month ho gae.ye 3th chalu hai kya mai exercise kar sakte hi..please batae..mera wait bahot badh gaya hai..75 kg hai mera wait..aur aap bhi salah dijiye wait loss k liye kya kya aur kabse karna chahiyr
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Sunita MahatoMom of 2 children3 years agoA. c section se delivery hui hai to aap 4-6months start kr skte hai as you feel healed up..
give a slow start as first brisk walking or yoga or low intense exercise.
take care of diet..
restrict sugar and sweet.. intake..
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