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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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hi. am mom of 6m baby gal. am over weight 90kg. now I want to reduce weight and bring it to 70kg. I know it's tough and due to COVID can't go to gym also. I want to change my diet so that lactation won't be problem and weight can be reduced. what should I do? After dinner am taking green tea. 2 meals and 2 snax a day. 2 cups of milk.
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RashmiMom of a 11 yr 1 m old girl4 years agoA. See Till the time you are exclusively breastfeeding the child do not alter your diet eat properly start doing yoga in the morning and in the evening if it is feasible for you otherwise if you have had a normal delivery then you can start doing regular basic exercises at home like jumping and all you can follow any channel on YouTube these days to exercise and once you quit breastfeeding exclusively then you can go for intermittent fasting
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