Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Mom of a 4 yr 9 m old girl4 years ago
Q.

hi. am mom of 6m baby gal. am over weight 90kg. now I want to reduce weight and bring it to 70kg. I know it's tough and due to COVID can't go to gym also. I want to change my diet so that lactation won't be problem and weight can be reduced. what should I do? After dinner am taking green tea. 2 meals and 2 snax a day. 2 cups of milk.

1 Answer
RashmiMom of a 11 yr old girl4 years ago
A. See Till the time you are exclusively breastfeeding the child do not alter your diet eat properly start doing yoga in the morning and in the evening if it is feasible for you otherwise if you have had a normal delivery then you can start doing regular basic exercises at home like jumping and all you can follow any channel on YouTube these days to exercise and once you quit breastfeeding exclusively then you can go for intermittent fasting
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of 2 children
Mom of a 2 yr 3 m old boy
Guardian of a 7 m old girl
ADVERTISEMENT
ADVERTISEMENT
Mom of a 2 yr 2 m old child
Mom of a 6 yr 7 m old girl
Mom of a 7 m old boy
Mom of a 5 m old girl
Father of a 2 m old boy
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST