Hi all. I am having c section. I am getting lower back pain. I can't able to stand even for 15 to 20 minutes. I am using 2 shelcal 500 tablets daily. Taking milk twice. Any home remedies plz.

A. Back pain after C-section is common. Take hot water bath with adding salt daily. Simple yoga exercises or breathing exercises can help instil calm within your body as well. hot fomentation helps in relaxing the muscles and boosting circulation in the area of pain.