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Ask a QuestionMom of a 3 yr 5 m old girl3 years ago
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I have delivered baby through C section today completing one month 10 days but still I have too much back pain what should I do for reduce back pain I can't still stand at least 10 minutes
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Dr GhouseGuardian of 3 children3 years agoA. dd can be problem in the disc or sometimes only spasm alsoAnd also it is advisable for the to consult your local doctor for appropriate advice in this regard if there is need for some investigations also depending on the need o k
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Wall sit
This full-body isometric exercise is an excellent way to get all the muscle groups to work together in unison. Muscles worked: quadriceps, hamstrings, pelvic floor muscles, core, and lower backStand with your feet 1 to 2 feet away from the wall.Slowly lean back toward the wall, lowering yourself into a sitting position. Your hips and knees should be at 90-degrees to one another.Engage your core. Take a deep breath in and while you exhale, feel as if you’re pulling your belly button into the wall.For an added bonus, contract your pelvic floor by doing a Kegel while holding this position.Hold for as long as possible. Rest 1 minute, then repeat 5 times.
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