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Ask a QuestionGuardian of a 4 yr 7 m old girl3 years ago
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hi after PREGNANCY I gain weight what should i do
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2 Answers
Dr GhouseGuardian of 3 children3 years agoA. this is natural to gain weight after pregnancy Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Manali K MehtaMom of a 9 yr 3 m old boy3 years agoA. Hi parent
take more millets than the grains and pulses
walk more , practice yogasana
eat couple of bites less than what you really want to
take more seasonal fruits and vegetables
take sunbathing daily with her head and ears covered in the morning
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