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Ask a QuestionMom of 2 children1 Year ago
Q.
helloo....Mera c section hua toh .3 month ho gye but Mera tummy bhut jyda nikla hua hai ..garam pani bhi piti hu but koi fayada nhi hai plzz someone suggest something
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum be patient
belly fat reduction requires overall weight loss
as a breastfeeding mother your requirements are high so do not go for drastic weight loss and dieting
eat mindfully
control intake high sugar and fat rich maternity foods like laddu
avoid high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
have good water intake
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