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Ask a QuestionGuardian of a 4 yr 8 m old boy4 years ago
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hello sir my baby is now 2 months old he is taking breastmilk only so what i can take to increase the quality and quantity of milk
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Author of questionGuardian of 2 children4 years agoA. i am taking shatavari tablet for breastmilk
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi have good that will help you produce good milk. Also Try to include these foods regularly almost every day. Cooked garlic can help. Have spinach, jeera water, fennel, fenugreek, mothers horlicks is good for lactation. You can have bread with milk, rice with milk, dry fish, carrot, oats, almonds,and other nuts, the more you allow your baby to suck the more milk you can provide, you can also have lactare tablets which is very effective, boiled rice is alos effecotive.necer skip meals. Have frequent meals in smaller portions.
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