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Ask a QuestionMom of a 6 yr 10 m old boy5 months ago
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hello my son is under weight 14.5 kg now 6year 5mnth how can i improve his immunity
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POOJA KOTHARIMom of a 8 yr 5 m old boy5 months agoA. To improve your son's immunity and help with healthy weight gain, focus on a balanced diet rich in proteins, healthy fats, and essential vitamins. Include foods like eggs, dairy (curd, paneer, cheese), nuts, seeds, ghee, and protein-rich lentils in his meals. Offer seasonal fruits like oranges, berries, and papaya for vitamin C, and vegetables like carrots and spinach for vitamin A. Probiotics like yogurt can aid digestion and gut health, which is crucial for immunity. Ensure he gets enough sleep, engages in regular outdoor play, and stays hydrated. Minimize junk food and excessive sugary snacks, as they can weaken immunity. If needed, consult a pediatrician for multivitamin or protein supplements.
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Q. #asktheexpert my son weight is 14 kg he is knw 5 years old ..he is under weight doctor???
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