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Ask a QuestionMom of a 4 yr 4 m old girl3 years ago
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how I gain weight of my toddler .. she is 6year and 7 month old..but her weight is only 14 kg.. please suggest me..
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, weight of 14 kg is on the lower side for 6+ years old child.
For healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy seasonal vegetables including green leafy vegetables: 1.5 serving
seasonal fruits - 1 serving
milk and milk products like curd, paneer, cheese - 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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